![]() ![]() If you want to take it one step at a time, starting with one is enough. This is entirely dependent on you and your situation. Should I only build one habit at a time?Ī. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. This is why the journal also works with many types of eating styles.Ī. Optionally, you can write in how many calories/macronutrients that meal had too, holding you to your daily eating goals. Then, you track what you ACTUALLY ate that day. The journal allows you to PLAN what you want to eat the night before. What accountability does the journal provide?Ī. Shipments will arrive in 3-7 days ( US orders) or 10-28 working days ( international orders). Shipping & ReturnsĪll packages shipped directly from Los Angeles, California. Details matter. The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.Įach journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags. ![]()
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